Designed for clients who want a consistent program with light accountability. Hybrid optional.

·         Custom monthly goal aligned training program

·         Initial Fitness Assessment

·         15 Minute Bi-Weekly Check In Call

·         Basic Nutrition Guidance

Designed for clients who want motivation, accountability, and a performance focused program, with the ability to add in running dynamics and recovery options.

·         Custom monthly goal aligned training program

·         Initial Fitness Assessment

·         15 Minute Weekly Check In Call

·         Basic Nutrition Guidance

·         Video Form Video Access

·         Running Mechanics Coaching

·         Text Motivation/Accountability

·         Quarterly Assessment

Designed for clients who want white-glove in-home expert fitness and guidance with built in motivation and accountability measures. Running dynamics and recovery included.

·         Custom Monthly goal aligned training program

·         Initial Fitness Assessment

·         15 Minute Weekly Check In 

·         Basic Nutrition Guidance

·         Video Form Access

·         Running Mechanics Coaching

·         1 PT session/ week (in client’s home)

·         Text Motivation/Accountability

·         Priority Scheduling

·         Recovery Guidance

·         Quarterly Assessment

Designed for clients who want a year‑long training strategy with quarterly expert guidance. Hybrid Optional.

·       Custom 12-month goal aligned training program

·       Initial Fitness Assessment

·       Quarterly Assessment