Designed for the client who wants to see what personalized coaching around their body and goals feels like, and if the Motus philosophy is right for them.

• A one-on-one, personalized hour-long session tailored to your current goals and ability

• Movement and form guidance rooted in certified training and real coaching experience

• A safe space to ask questions, without judgment

• In-home strength and circuit training

• Running sessions available

Designed for clients who want a consistent program with lighter accountability. Perfect for a 10K or half marathon. Goal-oriented. Hybrid optional.

·         Custom monthly goal aligned training program

·         Initial Fitness Assessment

·         15 Minute Bi-Weekly Check In Call

·         Weekly Motivational Texts

·         Basic Nutrition Guidance

Designed for clients who want motivation, higher touch accountability, and a performance focused program, with the ability to add in running dynamics and recovery options.

·         Custom Monthly Goal Aligned Training Program

·         Initial Fitness Assessment

·         One Monthly Personal Training Session

·         15 Minute Weekly Check In Call

·         Basic Nutrition Guidance

·         Running Mechanics Coaching

·         Weekly Text Motivation/Accountability

·         Quarterly Assessment

Designed for clients who want white-glove in-home expert fitness and guidance with built in motivation and accountability measures. Running dynamics and recovery included.

·         Custom Monthly goal aligned training program

·         Initial Fitness Assessment

·         15 Minute Weekly Check In 

·         Basic Nutrition Guidance

·         Video Form Access

·         Running Mechanics Coaching

·         1 PT session/ week (in client’s home)

·         Text Motivation/Accountability

·         Priority Scheduling

·         Recovery Guidance

·         Quarterly Assessment

Designed for clients who want a year‑long training strategy with quarterly expert guidance. Hybrid Optional.

·       Custom 12-month goal aligned training program

·       Initial Fitness Assessment

·       Quarterly Assessment