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Designed for the client who wants to see what personalized coaching around their body and goals feels like, and if the Motus philosophy is right for them.
A one-on-one, personalized hour-long session tailored to your current goals and ability
Movement and form guidance rooted in certified training and real coaching experience
A safe space to ask questions, without judgment
In-home strength and circuit training
Running sessions available
Designed for the client who wants to see what personalized coaching around their body and goals feels like, and if the Motus philosophy is right for them.
A one-on-one, personalized hour-long session tailored to your current goals and ability
Movement and form guidance rooted in certified training and real coaching experience
A safe space to ask questions, without judgment
In-home strength and circuit training
Running sessions available